Schedule this week + Winter Break classes

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Schedule this week + Winter Break classes

This week’s schedule includes many classes — in the studio, at school, at Rec Centers and more. Plus, our special Winter Break classes are listed within!

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The Downward Dog stretch test.

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The Downward Dog stretch test.

Hello and happy Super Bowl Sunday!

As we are all tuning into the game, I thought it was a perfect time to share a flexibility tip that we use in many of our classes — athletes, studio classes, schools, events — and across most age groups.

The Downward Dog Stretch Test.

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