Online: Tree Pose, Dancer Pose, and Yoga Makes Me Strong!

Online: Tree Pose, Dancer Pose, and Yoga Makes Me Strong!

I’m so happy to see such great support for our at-home Movement Breaks. Whether your kids are taking advantage of them from home, or your school has shared to students, or you’ve shared our link personally — thank you so much. Until we can be together again, I’m glad the kids can enjoy yoga from home!

There are two new Movement Breaks available now. Enjoy!

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Update on plans + new online shop

Update on plans + new online shop

I hope you enjoyed a nice weekend (snow and all, here in Rochester). Things are looking better, weather wise, for the coming week at least!

I’m writing with a few updates for you, including:

- Update on resuming classes, events, camps

- Announcing our NEW online yoga shop

- Continuation of Movement Breaks and free Yoga 170 online classes

Click for my 3 minute video update!

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Yoga visits the jungle + Half-moon balance flow

Yoga visits the jungle + Half-moon balance flow

I hope you are enjoying time outside with these warmer temps! I know that we are coming off a difficult week as we received word of NY schools closing for the rest of the year. Big emotions, to say the least, as we are all navigating this together.

So this week, I chose to add 2 new Movement Breaks that are active and uplifting — I hope they bring you and your kids smiles and an outlet to release those emotions. Enjoy!

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