New yoga event at CoreLife Eatery (Brighton)!

New yoga event at CoreLife Eatery (Brighton)!

We’re teaming up with CoreLife Eatery to bring you our first “Meal & Mat” event at their brand new eatery in Brighton’s Twelve Corners! Such a beautiful new space. Plus yoga for your kids. Plus yummy food to fuel the body and the soul. Don’t miss it!

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NEW! Tween/Teen event + this week's schedule

NEW! Tween/Teen event + this week's schedule

Announcing a brand new event geared for Tweens & Teens! Please join us on Saturday, 10/27 for a special Yoga + Create Your Own Vision Board event. A morning of yoga, crafting, and healthy snacks — all geared towards inspiring, empowering and encouraging Tweens and Teens to pursue dreams and achieve goals.

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Friday Night Yoga Club is back! Plus, our weekly schedule.

Friday Night Yoga Club is back! Plus, our weekly schedule.

Alright friends! The first full week of school is in the books and I hope it's all going well for you and your family. With schedules settling in, I am looking forward to getting back into the swing of things with our Fall yoga events! Thank you to everyone who came out this morning to start their day with Girls Yoga @ Athleta. Lots of yoga opportunities this week as well — schedule enclosed!

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Permission to unplug

Permission to unplug

I heard a really good analogy during a recent athletes class, led by our own Heidi Rasmussen. We were talking about how yoga offers the opportunity to move, stretch and exercise...but also the opportunity to shut it all down. Easy to say to kids, but hard to grasp sometimes. So then she said, "Think about your cell phone, or your parents cell phone. What do they tell you to do when there is just TOO MUCH going on with it and it freezes up? They tell you to shut it down. Turn it all off, let it rest, and then restart."

Heads nod and I even heard, "Ohhhh yeah!"

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Fall yoga schedule is here!

Fall yoga schedule is here!

I hope everyone enjoyed a fantastic summer! While our carefree days are winding down, I’m really excited for the Fall schedule. We’ve got you covered with yoga for your preschooler, school-aged kiddos, teens, athletes, and for you. 

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