Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
We call it "Yoga for You. Yoga for your Kids". Please join us on Tuesday nights from 7 - 8pm, starting on Tuesday June 27th, at East Side Wellness Center in Fairport. Adult instructors teach in Studio 1 and Butterfly Kids Yoga teaches a "Nighttime Yoga Class" in Studio 2. Your kids will be calm and ready for bed after those hot summer days and YOU will have gotten a great yoga class in too!
Read MoreWelcome to the Friday Night Kids Yoga Club! A new way for your kids to spend their Friday evening. This drop-off event for kids (ages 5-12) features a signature Butterfly Kids Yoga class (with a disco light!), awesome & healthy dinner options, great exercise, and most importantly calm and mindful moments after a long week. Have your kids hang out with Butterfly Kids Yoga on a Friday night! Butterfly Kids Yoga. Breathe. Smile. Fly.
Read MoreGorilla pose. Superhero pose. Lion pose. Warrior I, II, and III showing our BIG muscles. Not only are these really fun poses, but they are SUPER popular among the boys of Butterfly Kids Yoga. And oh boy, on Saturday, we had the studio rumbling with lion roars, gorilla noises and muscle flexing! And I might have thrown in Everything is Awesome!! tunes from the Lego movie. I have to give a shout out to my very first class with ALL boys ("except for you, Miss Ali!" they reminded me). I kept up as best as I could :)
Read MoreGoing into this weekend, I knew that I wanted to make each class, each event, and each interaction particularly special for families because it wasn't just any weekend...it was Mother's Day weekend. And on Sunday morning, I was proud to lead a special Mom + Kids Yoga class at Lululemon. I wanted this particular class to be extra special and memorable for each and every person who came...they were starting off their Mother's Day morning with Butterfly Kids Yoga and that meant a lot to me! Little did I know that when I planned out my class, it would end up being an emotional class for ME too...
Read MoreIntroducing new summer classes! I am excited to announce new Butterfly Kids Yoga classes at the Perinton Recreation Center this summer, beginning June 21st (two sessions available). These sessions will be in addition to regular studio classes and events in and around Rochester. I hope that this helps even more children around our community enjoy the benefits of Butterfly Kids Yoga!
Read MoreBreathe.... Smile. Fly. And not just any kind of breathing, "yoga breathing!" as I say in my classes. One of my goals with Butterfly Kids Yoga is to give kids great tips and techniques that they can actually USE...even outside of yoga class. Yoga breathing is how we start off class, how we end class, and we use it throughout! From my little preschool yogis to my older tween yogis, we all practice our yoga breathing...and here's a peek at how we do it!
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